Contact – Nutrition and Health Coaching with Sare Akyar

When did your symptoms first begin? During my teenage years. After a particularly stressful period. After coming off hormonal birth control. After experiencing digestive issues or other health challenges. They developed gradually over the years, often alongside weight gain.

What is your biggest struggle right now? My cycle hasn't felt the same or returned properly since coming off the pill. Constant stress, anxiety, or exhaustion, I just don't feel like myself anymore and get very overwehelmed. Irregular Period, cravings, weight gain, acne & excess hair growth or difficulty losing weight. Absent periods, acne, hair loss or excess facial hair growth despite being lean. Irregular Period, ongoing bloating or digestive issues, nausea and feeling "puffy".

Which statement best describes your body? My body changed after stopping hormonal birth control. I tend to gain weight easily, especially around my midsection. I'm naturally lean and rarely gain weight. My body feels numb or tense and I feel dysregulated. I have multiple food intolerances by now or have used a lot of medication and antibiotics in the past.

Which statement best describes your eating habits? I eat a balanced diet and maintain a healthy bodyweight easily. I often crave sweets or carbs, even after a full meal. Since coming off the pill I just keep gaining weight. I often skip meals because I'm too busy or stressed. Many foods seem to upset my stomach.

How would you describe your sleep? I wake up during the night or struggle to stay asleep. Sleep isn't one of my main concerns. I sleep enough but still wake up feeling exhausted. I sleep well but often feel tired after eating. My sleep patterns changed after stopping the pill.

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