About me
Hey, I'm Sare!
In 2011, after going from doctor to doctor due to irregular periods, hair loss, nausea, hormonal acne and weight gain, I was diagnosed with PCOS. The doctors advice was to take the pill or metformin – this was no longterm solution for me. Through intensive research, a bachelor’s and master’s degree and numerous self-experiments, I found a natural way to rebalance my hormones and reconnect with my cyclical nature instead of surpressing it.
As a nutrition and health coach I now support women* with cycle irregularities to holistically balance their hormones and reach their ideal weight to experience regular, happy and healthy cycles – without having to go through all the trouble and frustration on the path.
My mission and vision
My mission is to support women* with hormonal challenges, PMS, PCOS and endometriosis, through a holistic approach to achieve hormonal balance and build a deep, loving connection with their bodies and cycles.
Thats because my vision is a world in which women* experience their menstrual cycles not as a burden, but as a special superpower. I strive for every woman to have the tools and knowledge to achieve hormonal balance and holistic wellbeing and to love her body and cycle as a wonderful and integral part of being a woman.
Educational Background
4 years of experience in coaching with numerous training courses in nutrition and health coaching, neurolinguistic programming (NLP) and systematic coaching.
- nutrition and health bachelor & master of science at Fachhochschule Muenster, Germany
- specialized in female hormonal and gut health
- plantbased, vegetarian and vegan diets
- neurolinguistic programming (NLP) trainings
- non-violent communication (NVC) trainings