The Cycle Reset Method
A 12-week 1:1 coaching journey to stablize and regulate energy, mood and cycle and build a harmonious and trusting relationship with your body – without taking hormones.
- Personalized support for your symptoms, cycle, lifestyle
- A root-cause-informed approach tailored to your body's needs
- Science backed up & holistic guidance across nutrition, gut-health, exercise, hormones, and nervous system regulation
Your Body is speaking through symptoms...
…and at times these can be hard to understand or read. But symptoms are your body’s language asking for support. If you are dealing with hormonal imbalance, chances are that you’ve been experiencing some of these symptoms:
Irregular cycle
You are feeling disconnected from your natural rhythm. Periods may come irregularly or delayed, are painful, very light or strong or even disappear completely.
Hair thinning
You are losing hair from your head, but noticing new, thick hair growing on your face or body that feels frustrating and hard to manage.
Cravings
Even after a full meal, you feel an intense urge for sweets, chocolate, or carbs that feels almost impossible to ignore.
Weight gain
Your weight feels hard to manage, slowly increasing despite your efforts to loose or stabilize it with diets or lifestyle changes.
Mood swings
You feel more sensitive, reactive and overwhelmed with mood shifts that feel unpredictable and hard to explain or regulate.
Exhaustion
You experience fatigue that doesn’t fully resolve, even after sleep or rest, leaving you drained rather than restored.
YoU can restore your hormonal balance - without taking hormones.
Maybe you’ve been at several doctor’s appointments searching for help and solutions, only to walk away hearing that „everything is normal“ when you can feel it’s clearly not. Or they diagnosed you with PMS, PCOS/PMOS, Endometriosis or other hormonal imbalances but the only advice you got was to „take the pill“ or „lose some weight“.
YoU might have...
- Cut out entire food groups like gluten, dairy, or sugar, only to feel restricted and stressed.
- Bought a bunch of supplements recommended on social media that promised quick fixes but did nothing.
- Pushed through intense workouts like HIIT or heavy cardio, leaving you feeling exhausted instead of energized.
- Been told your labs are „normal“ or that you’re „just stressed“, leaving you feeling alone and misunderstood.
- Heard that you’re lacking „willpower“, making you feel like your body’s struggles are somehow your fault.
How The Cycle Reset Method works.
Instead of chasing individual symptoms like acne, fatigue, or irregular cycles, we look at your body as a whole. By analyzing your hormonal patterns (including your PCOS type if applicable), your nutrition, blood work, gut health, nervous system, and daily rhythms, we uncover the root drivers of your symptoms and help your body to regulate and heal itself.
Understand your body
–>clarity replaces confusion
- personalized symptom & cycle mapping
Release & regulate your System –> stability replaces chaos/overwhelm
- nutrition & gut health support
- blood sugar & hormone balancing strategies
- movement tailored to your cycle and nervous system
- stress & nervous system regulation
sleep, rhythm, and lifestyle alignment
Embody your Rhythm –> trust replaces control
- long-term integration for sustainable change
Your Unique Patterns & Path.
The Cycle Reset Method is a 12-week, personalized 1:1 program designed to map your unique hormonal pattern and create the exact conditions your body needs to heal.
- personalized symptom & cycle mapping
- nutrition & gut health support
- blood sugar & hormone balancing strategies
- movement tailored to your cycle and nervous system
- stress & nervous system regulation
sleep, rhythm, and lifestyle alignment - long-term integration for sustainable change
- This isn't an other surface fix, but the foundation for a deep transformation.
- This is a holistic and scientifically backed up path and we're not working with something "because it's supposed to be this way" but we'll see what your body needs. Your individual needs might differ.
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Enhance Selftrust, Intituition, Nervous System regulation, Health, Boundaries, Needs, Lifestyle
Inside the cycle Reset method
- 1x 1:1 Deep Dive Session (90 min – start off)
- 4x 1:1 Coaching Sessions (60 min – biweekly)
- 1x 1:1 Breathwork & Release or Nervous System Regulation Session (90 min)
- 1x Womb Awareness Meditation
- On-Going Support via WhatsApp or email
Reconnect with your natural cycle and flow, experiencing your period as a blessing and your own power.
Fix high androgen issues like hair loss on your head, body and facial hair and let go of any stubborn weight clinging on to your body to feel and express your femininity again
Feel emotionally regulated, reset your nervous system and know your way on how to stabilize in stressful situations and feel alive and lively
Experience consistent and balanced energy levels, waking up truly refreshed, no lows or pushes you need caffeine to go through your day again.
Learn being able to make the right decisions for you, your body and learn to decode it’s signals, knowing exactly how you can help yourself in a way that feels natural
Hey, I'm Sare!
In 2011 I was diagnosed with PCOS / PMOS myself. I’ve been exactly where you are, and I know how exhausting the struggle is.
Determined to heal my body without using medication, I studied Nutrition & Health (M.Sc.) at university and I spent years diving deeper into gut health, female hormones, metabolism, nervous system regulation, and body awareness.
With the Cycle Reset Method I brought all of this science background, holistic strategy and experience together for you.
What others have to Say
Here you can hear from their experiences…
Your Body is communicating.
And this is for the woman that is ready to listen and understand. That is done with overwhelm, confusion and the feeling that something is wrong with her body. Come here to experience how beautiful it actually is to be in your natural flow, as the cyclical being that you are at your core.
The Cycle Reset Method gives you a clear journey to understand your body’s signals, support your cycle and fertility, and build the foundations for more stable energy, fewer symptom triggers, and long-term hormonal health.
Your application helps us see whether this journey is the right fit for your body, your goals and your current season.
You may be wondering...
Yes, this is for you. The program supports the foundations that influence cycle regulation, such as nutrition, blood sugar stability, gut health, stress patterns, sleep, nervous system regulation, and daily rhythm.
However it is important to notice, that no program can guarantee that your cycle will return within 12 weeks but the goal is to create better internal conditions for your body to regulate more consistently over time.
That is exactly why a more structured, personalized approach can be helpful.
Often, the issue is not that you have not tried enough but that the approach was not matched to your body’s actual pattern. That’s why the 1:1 personal coaching is so incredibly valuable. We’ll check why what you tried didn’t work for you and find the right alternatives.
Inside The Cycle Reset Method, we look together at your full picture: cycle, symptoms, nutrition, digestion, stress, sleep, movement, routines, and nervous system patterns and work with what’s actually needed.
No. The Cycle Reset Method is for women with a PCOS (PMOS) diagnosis as well as women who so far just suspect their hormones or cycle are out of rhythm.
You may be a good fit if you experience symptoms such as irregular, missing, painful or very light periods, acne, hair changes like hair loss on the head or increased facial and body hair, cravings, fatigue, bloating, mood shifts, or weight changes and want structured support to understand what your body needs.
No. You can join whether you are currently on hormonal birth control, preparing to come off it, or already off it. Inside the program, we focus on supporting your body through nutrition, lifestyle, gut health, nervous system regulation, and rhythm-based practices.
If you’re planning to come off the pill or have recently stopped, we will look at what your body may need to be able to connect into its natural rhythm.
First of all: congratulations on this beautiful decision. Preparing for pregnancy is such a meaningful season, and it makes sense to want your body to feel nourished, supported, and as regulated as possible. The Cycle Reset Method can be a very supportive foundation if you are trying to conceive.
Before getting pregnant, your body needs strong foundations for a healthy pregnancy: balanced nutrition, stable blood sugar, healthy digestion, stress regulation, quality sleep, nervous system support, and a deeper understanding of your cycle and ovulation signs.
If you are already working with a doctor, fertility clinic, or taking medication, the program can be adapted alongside your medical care.
Simply fill out the application form and share where you are right now – your symptoms, cycle, goals, and what support you’re looking for.
I will review your application and, if it feels aligned, invite you to the next step so we can explore whether The Cycle Reset Method is the right fit for you.