The Cycle Reset
Reclaim and Balance your energy, mood and cycle.
- For women navigating PCOS, irregular or absent periods, hair loss, hirsutism, acne, cravings, weight, mood and energy fluctuations
- Balance your cycle, energy, mood, and hormones - without the pill
- 1:1 personalized coaching - because your needs are unique.
"I JUST WANT TO FEEL Normal AGAIN."
If things have felt out of balance lately, chances are you are familiar with these challenges:
Cycle Chaos
Absent, irregular, very light or very heavy periods leaving you disconnected from your natural rhythm.
Skin & Hair
Hormonal acne breakouts, hairless and hirsutism make you feel uncomfortable.
Constant Cravings
Your body keeps demanding sweets, chocolate, or carbs, even after a full meal.
Bloating & Weight
Weight gain or bloating make you feel less confident and bothered.
Mood Swings
Sadness, irritability and anger seem to sabotage your relationships or life.
Exhaustion
You are tired. Even after a full nights rest or a relaxed weekend you can’t catch up.
The Pill is not the (only) solution.
I guess like most of us you’ve already been to countless doctor appointments – and either you felt dismissed, or they finally handed you a PCOS diagnosis. But the solutions were a prescription for the pill, the advice to loose some weight (as if it was that easy). But you’re here because you want your symptoms to actually shift. Not to be masked. Not managed on the surface. You know your body needs deeper support and natural hormone regulation is possible.
You might have Already...
Cut out entire food groups like gluten
Bought a bunch of supplements
Done intense workouts and cardio
Followed online advice
Been told it’s a „willpower“ problem
And still, it didn’t truly last. Not because you failed but because most advice was never made for your body, your rhythm, or your daily life. That’s why I created the Cycle Reset. It is here to help you understand what your body has been asking for all the time.
How The Cycle Reset Method works.
The Cycle Reset Method is a personalized 1:1 program designed to map your unique hormonal pattern and create the exact conditions your body needs to be able to heal. Every journey is unique but we will walk through these steps:
We start by mapping the full picture: your cycle patterns, blood and hormone levels, gut health, nervous system state, and daily rhythms. The first step is to uncover and understand what's actually driving your symptoms.
With a clear picture in hand, we build a targeted plan including nutrition, movement, rest, and nervous system support. We start to remove and release what's blocking your body from healing.
The final phase is about making the changes stick. We will work together by building daily rhythms and routines that feel natural and sustainable so your body can hold its new baseline long-term. I'm your accountability partner and supporter.
Your Unique Needs Guide us.
Instead of chasing individual symptoms like acne, fatigue, or irregular cycles this is about uncovering the root drivers of your symptoms. We define your goals together, understand your situation and what decode what your body is trying to communicate and then help it to regulate and heal itself.
We will be analyzing and working on your cycle and symptom patterns, your nutrition, exercise and rest routines, your blood and hormone levels, gut health status, nervous system, and daily rhythms.
The length of each journey ranges from three months to a year. We will walk at the pace you and your body need. If any other practitioner tells you it can be done „quicker“, this is not true. Real healing takes time, intention, and the right support to occur and is nothing to be rushed.
Inside the cycle Reset
- 1x 1:1 Deep Dive Session (up to 90 min)
- 1x 1:1 Breathwork & Emotional Release or Nervous System Regulation (up to 90 min)
- Biweekly 1:1 Coaching Sessions (60 min)
- Summary and recap of each session with clear action steps and goals for you
- On-Going Support via WhatsApp or email
Hey, I'm Sare!
I’ve been exactly where you are, and I know how exhausting the struggle is. In 2011 I was diagnosed with PCOS / PMOS myself.
Determined to heal my body without using medication, I studied Nutrition & Health (M.Sc.) at university and I spent years diving deeper into gut health, female hormones, metabolism, nervous system regulation, and body awareness.
With the Cycle Reset Method I brought all of this science background, holistic strategy and experience together for you – offering you a fresh start and guiding to deeper nourishment and connection to your body.
What others have to Say
Here you can hear from their transformative experiences of working together on their symptoms!
Your Body is communicating.
The Cycle Reset Method gives you a clear journey to understand your body’s signals, reverse your symptoms and support your cycle and fertility, to build the foundations for more stable energy and long-term hormonal health. If you are looking for a natural way to balance your hormones, regain your cycle and feel like yourself again, this program is for you.
Your application helps us see whether this or an other offer is the right fit for your body, your goals and your current season.
You mAy be Wondering...
Yes, this is for you. The program supports the foundations that influence cycle regulation, such as nutrition, blood sugar stability, gut health, stress patterns, sleep, nervous system regulation, and daily rhythm. The goal is to create better internal conditions for your body to ovulate and bleed more regularly over the course of a few months.
That is exactly why a structured, personalized approach can be helpful. Often, the issue is not that you have not tried enough but that the approach was not matched to your body’s actual pattern. That’s why the 1:1 personal coaching is so incredibly valuable. We’ll check in on what you already tried and what didn’t work for you to find what you actually need!
Inside The Cycle Reset Method we look together at your full picture: cycle, symptoms, nutrition, digestion, stress, sleep, movement, routines, and nervous system patterns,
No. The Cycle Reset Method is for women with a PCOS / PMOS diagnosis as well as women who so far just suspect their hormones or cycle are out of rhythm with following symptoms: irregular, missing, painful or very light periods, acne, hair changes like hair loss on the head or increased facial and body hair, cravings, fatigue, bloating, mood shifts, or weight changes. This is for you if you want structured support to understand what your body needs and are done with guessing what’s wrong.
No. You can join whether you are currently on hormonal birth control, preparing to come off it, or already off it. Inside the program, we focus on supporting your body through nutrition, lifestyle, gut health, nervous system regulation, and rhythm-based practices. If you’re planning to come off the pill or have recently stopped, we will look at what your body may need to be able to connect to its natural rhythm.
Preparing for pregnancy is such a meaningful season, and it makes sense to want your body to feel nourished, supported and as regulated as possible – the best conditions for you mean the best conditions for your baby! The Cycle Reset Method can be a very supportive foundation if you are trying to conceive.
Before getting pregnant, your body needs strong foundations for a healthy pregnancy: balanced nutrition, stable blood sugar, healthy digestion, stress regulation, quality sleep, nervous system support, and a deeper understanding of your cycle and ovulation. We are covering all of these together!
If you are already working with a doctor, fertility clinic, or taking medication, the program can be adapted alongside your medical care.
Simply fill out the application form and share where you are right now – your symptoms, cycle, goals, and what support you’re looking for.
I will review your application and, if it feels aligned, invite you to the next step so we can explore whether The Cycle Reset Method is the right fit for you.